Menopause can bring diverse physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from hormonal shifts, which can influence digestion and fluid retention. , Luckily, there are techniques to reduce bloating during this time. Ensuring sufficient fluid intake Eating a balanced diet Physical activ
It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that Perimenopause Blood Pressure irregular periods are one of the initial signs, but I'm still a little hesitant. Should I look in
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of symptoms, including sleep problems. These modifications in
Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include sudden sensations of heat, night sweats, emotional changes, insomnia, and
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to faster hair shedding. Yet, there are steps you can take to control this typical symptom and promote strong hair growth. A wholesome diet rich in protein is essential for nourishing your hair follicles. C